A New You in 2019

In this presentation lawyers will learn about the stress response and how it plays into their daily actions, nutrition and exercise.

This webinar will be available for purchase until January 16, 2021.

Subscribers have 10 days from the date of purchase to complete the webinar. After 10 days you will no longer have access to the webinar and will not be able to claim the CLE hours.

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Credits Ethics:1.0, General:1.0

Tag(s) Ethics, Wellness

Description

*Nebraska MCLE #173090; 1.0 Ethics hours. (OnDemand credit)

In this presentation lawyers will learn about the stress response and how it plays into their daily actions, nutrition and exercise, including:

Developing SMART Goals (Specific, Measurable, Achievable, Realistic and Timely)
Eating Healthy and What this Means
Exercising and How to Develop a Fitness Program
Staying Motivated
Developing the “Whys” as a Way to Maintain Wellness

Melissa Young, EdD, MHSA, Strategic Partner Liaison, Blue Cross Blue Shield of Nebraska: Melissa Young graduated from College of St. Mary’s with her EdD in Healthcare Leadership. She also received her Master’s in Healthcare Administration and Bachelor’s degree of Science in Exercise Science from Creighton University. She has over 18 years of experience in the health and wellness. Her focus has been on the health, wellness and research in the following areas: Cardiovascular, Endocrinology, Musculoskeletal, Nutrition and Weight Loss, Oncology, Osteoporosis, Respiratory, and Women’s Health.

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If you have any questions for the presenter(s) of this webinar, please send your question via email to Allyson Felt at afelt@nebar.com. She will forward your question to the presenter(s), who will provide an answer promptly.

Active Nebraska attorneys are required to complete 10 hours of continuing legal education (CLE) each year. Two of those 10 hours must be in the field of professional responsibility (ethics). Nebraska attorneys may claim only 5 hours of distance-learning CLE per year. Webinars viewed on this portal are considered distance-learning. After completing a viewing of a webinar on this portal, you must self-report your CLE credit on the Nebraska Supreme Court’s Attorney Services Division’s website at https://mcle.wcc.ne.gov.

For more information about Nebraska CLE requirements, see the MCLE Commission’s website at https://supremecourt.nebraska.gov/13449/mandatory-continuing-legal-education-mcle. For questions about CLE requirements, your own CLE transcript, or about reporting CLE credit online, contact the Nebraska Supreme Court’s Attorney Services Division at (402) 471-3137. For questions about this portal, contact the Nebraska State Bar Association at (402) 475-7091.